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Lockdown #2

Today's main focus points were: Full-Body & Cardio

Kcal consumed
2,877
Kcal burned
N/A
Active kcal
N/A
Date

1 November 2020

Muscle groups
  • Full-body

1.11.20 - Full-Body & Cardio

Well Borris has announced that from Thursday we are as good as in another lockdown.

  • W.O.D
  • N/A
  • Sunday Week #1
  • Quadriceps: DB walking lunges
  • Hamstrings: Machine cardio row
  • Back: Shrugs
  • Chest: Hex press
  • Shoulders: Military press
  • Biceps: Reverse curls
  • Triceps: Kickbacks
  • Calves: Rocking calf raises
  • Abs: Full extend crunch
  • Cardio
  • 4.5 mile bike
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Cheat day: 6k+

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!