Earning tomorrow's re-feed.

Today's main focus points were: Cardio & CrossFit.

Kcal consumed
1,741
Kcal burned
N/A
Active kcal
N/A
Date

1 May 2020

Muscle groups
  • Full body

01.05.20 - Cardio & CrossFit

Today the main area was the cardio again, I did another long distance run - 7 miles

  • Cardio & stretching:
  • 7 mile run
  • Back stretches x 10
  • Q.44.01
  • 25-20-15-10-5
  • Plate swings
  • Push ups
  • Crunches
  • Q.44.02
  • 50-40-30-20-10
  • Jumping jacks
  • Crunches
  • Plate shrugs
  • Q.44.03
  • 40-35-30-25-20
  • Air squats
  • Plate swings
  • Back extends
  • Q.44.04
  • 25-20-15-20-25
  • Band curls
  • Hammer plate curls
  • Jumping squats
  • Q.44.05 (8 rounds)
  • 10 V sit ups
  • 5 Clapping push ups
  • Abs:
  • 3 x Knee raise
  • 3 x Band crunch
  • 3 x Crunch
  • 3 x Bicycle kicks
  • 3 x Side crunch
  • 3 x Side toe touch
  • 3 x V sit ups
  • 3 x Leg raise
  • 3 x Plate sit up
  • 3 x Roll outs

Full day of eating

Oats, seeds & blueberries + Tropical juice

Vegan cheese & veg omelette

Protein shake

Chicken, Jasmine rice, Broccoli & Spinach

Beef Jerky & Pepperami

Chicken & Veg stir fry

Protein shake

Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.