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Strength Week 2 - Bench Press.

Today's main focus points were: Bench Press.

Kcal consumed
2,208
Kcal burned
2,923
Active kcal
826
Date

1 June 2020

Muscle groups
  • Chest

01.06.20 - Bench Press

I made what felt like some very good progress lifts last week, so I am going to do a second strength week and try to improve on each lift, first up: bench press.

  • Cardio
  • 30 mins walk
  • 500 single-unders
  • Bench Press (Progression)
  • 2 sets of 10 @ 70kg
  • 2 sets of 8 @ 80kg
  • 2 sets of 6 @ 90kg
  • 2 sets of 8 @ 100kg
  • 2 sets of 5 @ 105kg
  • 2 sets of 3 @ 110kg
  • 2 sets of 2 @ 115kg
  • 1 set of 1 @ 120kg
  • 1 sets of 1 @ 125kg
  • 4 sets of 8 @ 70kg
  • Circuits
  • 5 rounds: 75 single-unders / 10 push ups / 50 single-unders / 10 floor plate press / 25 single unders
  • 5 rounds: 15 bench press @ 60kg / 10cal bike
  • 3 rounds: knee raise / band crunch / crunch / bicycle kicks / roll outs
  • Daily Yoga App Routine

Full day of eating

FODMAP Chewy Cookie - 270cal

Burgen Bread x 2 & 2tbsp Butter - 310cal

Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 449cal

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce - 192cal

Strawberries, Raspberries & Blueberries - 61cal

Ham & Pepper Wrap - 239cal

Chicken, Konjac Carbs, Veg Mix & Sweet Chilli Sauce - 254cal

Chocolate Muscle Moose & Tropical Juice - 227cal

Protein Shake - 117cal

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 89cal

MACROS

The Split

Total Calories: 2,208

Protein: 204g  

Carbs: 204g  

Fat: 64g  

Fibre: 27g

Sugar: 82g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.

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