Today's main focus points were: Bench Press.
1 June 2020
I made what felt like some very good progress lifts last week, so I am going to do a second strength week and try to improve on each lift, first up: bench press.
FODMAP Chewy Cookie - 270cal
Burgen Bread x 2 & 2tbsp Butter - 310cal
Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 449cal
Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce - 192cal
Strawberries, Raspberries & Blueberries - 61cal
Ham & Pepper Wrap - 239cal
Chicken, Konjac Carbs, Veg Mix & Sweet Chilli Sauce - 254cal
Chocolate Muscle Moose & Tropical Juice - 227cal
Protein Shake - 117cal
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 89cal
Total Calories: 2,208
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.