instagram Follow me on Instagram

Day 3 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed
2,869
Kcal burned
2,948
Active kcal
830
Date

1 July 2020

Muscle groups
  • Full body

01.07.20 - Day 3 Bodyweight & Cardio challenge

Today is day 3 of my bodyweight & cardio challenge.

  • Cardio challenge
  • 2 mile run
  • 1,000 single-unders
  • 100 calorie bike
  • Bodyweight challenge
  • 100 pull-ups
  • 100 walking lunges
  • 100 air squats
  • 100 rocking calf raises
  • 150 push-ups
  • Min 100 reps abs (150 today)
  • Day 3 highlights:

 

How I split the day:

  • 2 mile run
  • 10 rounds: 10 pull-ups / 15 push-ups / 10 air squats / 10 lunges / 10 rocking calf raises / 15 knee raises / 100 single-unders
  • 100 calorie bike

 

Updates: I quite enjoyed the split of yesterday's main workout, so I added a little bit extra to the sets & completed all of the bodyweight reps within this workout. I still felt rather good today & my energy levels still feel high.

Full day of eating

Honey Cluster Crunchy Nut & Almond Milk

09:00

Salmon, Egg & Ketchup Bagel

11:00

Mixed Salad, Pepper & Nando's Sauce

14:00

Coronation Chicken Sanwich

15:00

Peperami Hot Stick

16:00

Beef Jerky

17:00

Chicken Breast, Chicken Sausages, Chicken Wings, Potato & Salad

18:30

Muslce Moose & Tropical Juice

21:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 242g / 34%

Carbs / 239g / 33%

Fat / 105g / 33%

The Split

Total Calories: 2,869

Fibre: 23g

Sugar: 71g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.