Today's main focus points were: Bodyweight & Cardio
1 July 2020
Today is day 3 of my bodyweight & cardio challenge.
How I split the day:
Updates: I quite enjoyed the split of yesterday's main workout, so I added a little bit extra to the sets & completed all of the bodyweight reps within this workout. I still felt rather good today & my energy levels still feel high.
Honey Cluster Crunchy Nut & Almond Milk
Salmon, Egg & Ketchup Bagel
Mixed Salad, Pepper & Nando's Sauce
Coronation Chicken Sanwich
Peperami Hot Stick
Chicken Breast, Chicken Sausages, Chicken Wings, Potato & Salad
Muslce Moose & Tropical Juice
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 242g / 34%
Carbs / 239g / 33%
Fat / 105g / 33%
Total Calories: 2,869
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.