Concentrating on diet & abs.

Today's main focus points were: Abs.

Calories consumed

1 April 2020

Muscle groups
  • Abs

01.04.20 - Ab day

I got in some quick ab work this evening.

  • 3 rounds of:
  • 20 x Band ab crunch
  • 15 x Hanging knee raise
  • 20 x Air crunch
  • 10 x Leg raises
  • 20 x Bicycle kicks
  • Cardio:
  • 30mins walking

Full day of eating

Salmon, scrambeled eggs & seeded bread.

Almond milk, vegan protein powder & banana x 2.

Chicken & veg stir fry.

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.