Today's main focus points were: Challenge & Full-body
19 October 2020
So this week I'm doing the push-up & 3 2 1 challenge. The push-up challenge is simple: 300 push-ups everyday for a week. The 3 2 1 challenge is to complete 30 miles on a bike, 20 miles running & 10,000 single-unders in a week. I can split this up however I want. I will also be doing my normal workout alongside this; however the 3 2 1 challenge will replace my normal cardio routine.
Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
Side note: Unfortunately, today I ended up having to have a doctors appointment because I lost the ability to hear anything out of my right ear suddenly, so I only managed to do a 5 mile bike for my cardio, I'll have to make up some ground over the next 6 days to complete the 3 2 1 challenge, but I still did the 300 push-ups & workout.
Smoked salmon, scrambeled eggs, burgen bread & marmite + Skyr & dried fruit
Banana & Blueberrries
Protein shake & beef jerky
Chicken, Rice & Broccoli
2 x Rice cakes, Grenade Spread, Peanut Butter & Protein Shake
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 201g / 1g = 4kcal / 38%
Carbs / 221g / 1g = 4kcal / 41%
Fat / 49g / 1g = 9kcal / 21%
Total Calories: 2,129
The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!