Today's main focus points were: set goals, create a workout & nutrition plan & do a short upper body workout to get back into the swing of things.
19 March 2020
These image are my starting point from the 19th March 2020. Obviously this is not a great starting point, but my aim is to get back into the shape I was in before (pictured in the next section).
19 March 2020 - Weight: 90kg / BF: 20%
The main goal is to get back to the shape that I was in January 2018; however, I would like to see if I can push past this. Ideally I would like to acheive the BF% of 6% and keep my arms above 16", calves above 15" & thighs above 26"
Me in my best ever shape - January 2018
The last time I was in good shape - March 2019
The plan is actually quite simple; work each muscle group twice per week, make sure to do a minimum of 20mins cardio per day, join in with social sports (once coronavirus has gone) & eat clean (I have created a base diet which I will mostly stick to - below).
Normally the workout section will be towards the top of the page, but as it's the first post I figured some background imformation into me woulf be useful. Anyway below is the upper body workout that I did for today targetting my arms, back & chest.