Just making sure the reps are done.

Today's main focus points were: Circuits

Kcal consumed
2,500
Kcal burned
2,585
Active kcal
533
Date

19 July 2020

Muscle groups
  • Full Body

19.07.20 - Cardio & Active Recovery

Today we pushed a high intensity circuit & it was a chore just to get the work in, but we did.

  • Cardio
  • 1,000 single-unders
  • 5 rounds of:
  • 10 battle rope swings / 10 air squats / 10 cal bike / 10 push press / 50 single-unders / 10 bar row / 10 plate swings / 10 plate squats / 10 burpees / 10 barbell curls
  • Mobility & Stretch
  • 10 x stretches (array)

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.