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Going running, again.

Today's main focus points were: Cardio

Kcal consumed
Kcal burned
Active kcal

19 August 2020

Muscle groups
  • Upper Body

19.08.20 - Cardio

Well, the weather has been horrible again & has therefore made me change my day of training. I ended up just putting in a fairly decent run & a spin class as these are the easiest things for me to do in this weather. I can't wait to finish building my gym so that I can train everyday without relying on the weather.

I did nearly the same run as yesterday, but I only managed a 8'14" average mile pace compared to yesterday's 7'30" pace. Turns out a banana & blueberries are better fuel for a run than pop tarts 😂, who knew? 🤷

  • Cardio
  • 6 mile run
  • Les Mills Bike Sprint #3
  • Stretch & Recovery
  • 20 mins Compex machine
  • 10 mins Massage
  • 10 mins stretch

Full day of eating

Burgen Bread & Marmite


Smoked Salmon, Scrambled Eggs, Mushrooms & Bagel + Butter


Chocolate Pop Tarts


Skyr & Dried Fruit


Cashew Nuts, Dry Roasted Edamame Beans, Wasabi Peas, Dried Corn


Chicken Breast, Bulgur, Peas, Onion, Butter & Chicken Stock


Bulk Powders Vegan Protein Shake


Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

Other: Gluten Free Biscuit 11:00 / Applied Nutrition Shake 17:00


Protein / 199g / 1g = 4kcal / 31%

Carbs / 283g / 1g = 4kcal / 43%

Fat / 75g / 1g = 9kcal / 26%

The Split

Total Calories: 2,603

Fibre: 43g

Sugar: 67g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.