Burn 1,5k active calories challenge - Day 4.

Today's main focus points were: Circuits & Cardio.

Kcal consumed
3,500
Kcal burned
3,857
Active kcal
1,767
Date

19 April 2020

Muscle groups
  • Full Body

19.04.20 - Burning 1,500 active calories day 4

My aim is to burn over 1,500 active calories per day for the next 5 days (Day 4).

  • Helen - 3 rounds x 2:
  • 400m run
  • 21 plate swings
  • 12 dips
  • Daniel:
  • 50 dips
  • 400m run
  • 21 thrusters
  • 800m run
  • 21 thrusters
  • 400m run
  • 50 dips
  • Kelly - 5 rounds x 2:
  • 400m run
  • 30 wall jumps
  • 30 wall balls
  • 1/2 Cindy - 10 minutes:
  • 5 pull ups
  • 10 push ups
  • 15 squats
  • Hanging Grace:
  • 30 hang cleans & jerk
  • Movements:
  • 15 cal bike / 10 squats / 15 push ups
  • 20 rope swings / 10 push press / 15 push ups
  • 50 skipping / 30 plate swings
  • Shuttle runs

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.