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Pushing a mental barrier.

Today's main focus points were: Cardio & Bench

Kcal consumed
3,000
Kcal burned
3,320
Active kcal
1,232
Date

18 July 2020

Muscle groups
  • Chest

18.07.20 - Cardio & Active Recovery

Today is a long run followed by cricket and then some weights later in the day.

  • Cardio
  • 6 mile run
  • 2 hours cricket
  • 30 mins swim
  • 1,000 single-unders
  • 300 battle rope swings
  • Bench press
  • Work-up to 135kg (60kg/ 80kg/ 100kg/ 120kg/ 130kg/ 135kg)
  • Mobility & Stretch
  • 10 x stretches (array)

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.