Burn 1,5k active calories challenge - Day 3.

Today's main focus points were: Circuits & Cardio.

Kcal consumed
3,100
Kcal burned
3,624
Active kcal
1,525
Date

18 April 2020

Muscle groups
  • Full Body

18.04.20 - Burning 1,500 active calories day 3

My aim is to burn over 1,500 active calories per day for the next 5 days (Day 3).

  • Cardio:
  • 1 mile run x 5
  • Triple combo x 5
  • Football drills x until legs stopped
  • 1.5 hour walk
  • Ab day:
  • Knee raises x 3
  • Band crunch x 3
  • Crunch x 3
  • Bicycle kicks x 3
  • Roll outs x 3
  • Leg raises x 3
  • V sit ups x 3
  • Side reach x 3
  • Side crunch x 3
  • Fran x 2:
  • 21-15-9
  • Thrusters
  • Pull ups

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.