A Chest Dominated Day.

Today's main focus points were: Chest & Community Fitness

Kcal consumed
2,885
Kcal burned
2,662
Active kcal
555
Date

17 June 2020

Muscle groups
  • Chest
  • Full body

17.06.20 - Chest & Community Fitness

Today I targeted my chest & then moved onto some more Community Fitness stlye exercise.

  • Bench press progression
  • 60kg x 15
  • 70kg x 12
  • 90kg x 8
  • 100kg x 5
  • 110kg x 4
  • 120kg x 2
  • 125kg x 1
  • 130kg x 1
  • 135kg x 1
  • 120kg x 2
  • 100kg x 5
  • 70kg x 16-12-8
  • 3 rounds of each:
  • incline db bench press / db fly / plate press / single arm db press / hover bench press / push ups / band & db fly / band & db bench press / band hex press / dips
  • 3 rounds:
  • 300 single-unders / 6 floor press / 6 cleans / 6 push press

Full day of eating

Salmon, Egg & Cream Cheese Bagel

Porridge Oats, Chia & Linseeds, Cacao Powder & Bulk Powders Vegan Protein

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce

Chicken, Potato & Veg

Chicken, Low Carb & Mixed Veg

Strawberries, Raspberries & Blueberries

Coronation Chicken Sandwich

Chocolate Muscle Moose & Tropical Juice

FODMAP Chewy Cookie

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine

MACROS

  • Total Caloires: 2,885kcal
  • Protein: 273g
  • Carbohydrates: 275g
  • Fat: 77g
  • Fibre: 42g
  • Sugar: 90g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.