Today's main focus points were: Circuits & Cardio
17 July 2020
Today was focusing on recovering from the past few days of abuse so that we are fit & ready to go again tomorrow. For this purpose we focused mainly on low intensity cardio & active recovery. Personally I also chose to have a massive cheat day to give my body the best chance of recovery.
Cheat day - see food, eat food!
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.