instagram Follow me on Instagram

Keeping active.

Today's main focus points were: Cardio & Les Mills

Kcal consumed
3,180
Kcal burned
3,170
Active kcal
1,071
Date

17 August 2020

Muscle groups
  • Full Body

17.08.20 - Cardio & HIIT

Over the past couple of days I've not done an awful lot; howeber, I did stay a little active trying to get a little further with the new gym. Today, on the other hand, will be a much more active day. I'll be focusing on good cafrdio & some HIIT training.

  • Cardio
  • 4 mile run
  • 6 mile bike
  • Les Mills
  • Les Mills Grit #23
  • Les Mills Bike Sprint #1
  • Stretch & Recovery
  • 20 mins Compex machine
  • 10 mins Massage
  • 10 mins stretch

Full day of eating

Burgen Bread & Marmite

10:00

Banana & Blueberries

11:30

Skyr & Mulberries

12:00

Smoked Salmon, Scrambled Eggs, Mushrooms & Bagel + Butter

13:30

Cashew Nuts, Dry Roasted Edamame Beans, Wasabi Peas, Dried Corn

17:00

Chicken Breast, Bulgur, Peas, Onion, Butter & Chicken Stock

19:00

Bulk Powders Vegan Protein Shake

21:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

Other: Peperami Hot 11:00 / Beef Biltong 15:00 / Beef Jerky 15:00 / Homemade Gluten Free Biscuit 21:00 / Cold Meats 21:30

MACROS

Protein / 257g / 1g = 4kcal / 32%

Carbs / 277g / 1g = 4kcal / 35%

Fat / 116g / 1g = 9kcal / 33%

The Split

Total Calories: 3,180

Fibre: 45g

Sugar: 77g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.