30 Day Transformation Update.

Today's main focus points were: Circuits & Cardio.

Kcal consumed
2,300
Kcal burned
3,638
Active kcal
1,525
Date

17 April 2020

Muscle groups
  • Full Body

17.04.20 - Burning 1,500 active calories day 2

My aim is to burn over 1,500 active calories per day for the next 5 days (Day 2).

  • Cardio:
  • 250 cal bike x 3
  • 3,000 skipping
  • 30 minutes walk
  • Back day:
  • Band shrugs x 4
  • Band close grip lat pull x 4
  • Band wide grip lat pull x 4
  • Band row x 4
  • Pull ups x 4
  • 10 minutes of:
  • 5 dips
  • 10 pull to bar
  • 15 squat
  • 3 rounds of:
  • 5 pull ups
  • 10 push ups
  • 15 squats

March 19 2020 (Day 1)

April 17 2020 (Day 30)

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.