Today's main focus points were: Arms & Community Fitness
16 June 2020
On my 'Day 60 Transformation Update' post I said I would be back to my best by about day 120, this is still spot on. I'm going to delay adding my porgress pictures until this date, as I believe the transformation will have a better impact this way.
Here are my day 1 - 60 pictures:
I had an arm dominated day today, but as you can see I blew up every muscle in the body again.
Salmon, Egg & Cream Cheese Bagel
Porridge Oats, Chia & Linseeds, Cacao Powder & Bulk Powders Vegan Protein
Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce
Chicken, Potato & Veg
Chicken, Low Carb & Mixed Veg
Strawberries, Raspberries & Blueberries
Coronation Chicken Sandwich
Chocolate Muscle Moose & Tropical Juice
FODMAP Chewy Cookie
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.