90 Day Transformation Update.

Today's main focus points were: Arms & Community Fitness

Kcal consumed

2,885

Kcal burned

2,782

Active kcal

676

Date

16 June 2020

Muscle groups

Arms
Full body

Day 90 transformation update

On my 'Day 60 Transformation Update' post I said I would be back to my best by about day 120, this is still spot on. I'm going to delay adding my porgress pictures until this date, as I believe the transformation will have a better impact this way.

Here are my day 1 - 60 pictures:

Day 1

Day 30

Day 90

16.06.20 - Arms & Community Fitness

I had an arm dominated day today, but as you can see I blew up every muscle in the body again.

3 rounds of each:
wide grip barbell curl / ez-bar spider curl / hammer curls / zottman curls

3 rounds of each:
tripcep dips / ez-bar skullcrusher / db floor press / close grip push-ups

10-9-8
chin ups / push-ups / barbell curls / overhead extend / single-unders (100-90-80) / cal bike

8 rounds (8 reps):
thrusters @ 30kg / pull-ups / clapping push-ups / power snatches @ 30kg / knees-to-elbow / sumo deadlifts high pulls @ 30kg / HSPU / T2B
After all 8 rounds 800m run

4 rounds:
300 single-unders / 5 muscle-ups / 5-5 db curls / 5-5 db overhead extend / 6 db snatch

3 of each:
band curls / band hammers / concentraction curls / band extend / band reverse extend / band rope extend / band extend forward overhead

Full day of eating

Salmon, Egg & Cream Cheese Bagel

Porridge Oats, Chia & Linseeds, Cacao Powder & Bulk Powders Vegan Protein

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce

Chicken, Potato & Veg

Chicken, Low Carb & Mixed Veg

Strawberries, Raspberries & Blueberries

Coronation Chicken Sandwich

Chocolate Muscle Moose & Tropical Juice

FODMAP Chewy Cookie

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine

MACROS

Total Caloires: 2,885kcal
Protein: 273g
Carbohydrates: 275g
Fat: 77g
Fibre: 42g
Sugar: 90g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.