Today's main focus points were: Circuits & Cardio
16 July 2020
19 March 2020 - 16 July 2020
Well here it is my body transformation after 120 days. I know it's nothing spectacular, but I'm actually extremely happy with how I'm looking. I finally have abs again without tensing & my physical ability has improved no end. I'm lifting heavier for longer & I'm able to endure cardio for longer too.
My main aim of this transformation was to get back to my best shape, which I'm not not far off. For the first 60 days I concentrated mostly on a steady fat loss routine. For the next 40 days I was focused on building up strength & trying to regain some muslce mass & for the final 20 days I have been trying to re-condition my body.
There's significant size improvements on my legs, shoulders & chest. I reckon that I'm close to, if not the biggest I've ever been & the fittest I've ever been too. All I need now is to get slightly more ripped & I'll be at my best ever.
I think I only need about 10-15 days.
Front - Day 1 - 19 March
Front - Day 30 - 17 April
Front - Day 60 - 17 May
Front - Day 120 - 16 July
Side - Day 120 - 16 July
Back - Day 120 - 16 July
Today is all about power, we started with some sprints & small circuits & later in the day I hit some more technical movements.
Marmite on Toast
Hot Peperami Stick
Protein Pancakes & Fruit
Smoked Salmon, Scrambled Eggs, Salad & Cinnamon Bagel with Butter
Bacon & Egg Sandwich with Ketchup
Applied Nutrition Vegan Protein Shake
Chicken Breast in Tomato & Pepper Sauce, Jasmine Rice & Gravy
Bulk Powders Vegan Protein Shake
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 265g / 1g = 4kcal / 41%
Carbs / 241g / 1g = 4kcal / 37%
Fat / 64g / 1g = 9kcal / 22%
Total Calories: 2,600
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.