instagram Follow me on Instagram

Big Back Day.

16 December 2020

Smashing a big back day today!

I did two workouts for my back today, wanted to get some really high quality reps in.

I dropped my calories slightly today as I was feeling a little bloated & it's always good to listen to your body so you can stick to a plan longer term going forwards.

Exercise completed & food intake


  • Salmon Bagel
  • Porridge
  • Omelette
  • Protein Shake
  • Chicken, Rice & Veg
  • Toast
  • Supplements


Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.


  • Carbs: 288g 49%
  • Protein: 205g 35%
  • Fat: 41g 16%
  • Fibre: 30g
  • Total Calories: 2,333

Coronavirus Update:

The U.K. has now come out of it's second lockdown; however, we have been put straight into a tier system.