Staying light, staying short, but always working hard.

Today's main focus points were: Short workouts

Kcal consumed

2,885

Kcal burned

2,851

Active kcal

785

Date

15 June 2020

Muscle groups

Full body

15.06.20 - Short workouts

Going for those short & light workouts again, but still trying to push myself hard enough to see those benefits.

3 rounds:
100 single-unders / 10 pull-ups / 10 push-ups / 10 air squats / 10 split squats / 10 knee raise

For time:
25 burpees / 100 air squats / 25 burpees / 75 push-ups / 25 burpees / 50 pull-ups

3 rounds:
20 plate snatch / 70 single-unders

3 rounds:
12 bench press @ 70kg / 8 cleans @ 30kg / 10 push press @ 30kg / 50 single-unders

2 rounds:
40 plate swings / 40 toes-to-bar / 40 goblet squats / 40 push ups / 2 minute rest

3 rounds:
500 single-unders / 5 muscle-ups

3 rounds:
8 jumping squats / 5 burpee pull ups / 7 snatch / 30 plate swings / 50 single-unders

Strict reps:
100 pull-ups / 2 minute rest / 100 HSPU / 2 minute rest / 100 toes-to-bar

Les Mills:
Les Mills Grit #19

Full day of eating

Salmon, Egg & Cream Cheese Bagel

Porridge Oats, Chia & Linseeds, Cacao Powder & Bulk Powders Vegan Protein

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce

Chicken, Potato & Veg

Chicken, Low Carb & Mixed Veg

Strawberries, Raspberries & Blueberries

Coronation Chicken Sandwich

Chocolate Muscle Moose & Tropical Juice

FODMAP Chewy Cookie

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine

MACROS

Total Caloires: 2,885kcal
Protein: 273g
Carbohydrates: 275g
Fat: 77g
Fibre: 42g
Sugar: 90g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.