Staying light, staying short, but always working hard.

Today's main focus points were: Short workouts

Kcal consumed
2,885
Kcal burned
N/A
Active kcal
N/A
Date

15 June 2020

Muscle groups
  • Full body

15.06.20 - Short workouts

Going for those short & light workouts again, but still trying to push myself hard enough to see those benefits.

  • 3 rounds:
  • 100 single-unders / 10 pull-ups / 10 push-ups / 10 air squats / 10 split squats / 10 knee raise
  • For time:
  • 25 burpees / 100 air squats / 25 burpees / 75 push-ups / 25 burpees / 50 pull-ups
  • 3 rounds:
  • 20 plate snatch / 70 single-unders
  • 3 rounds:
  • 12 bench press @ 70kg / 8 cleans @ 30kg / 10 push press @ 30kg / 50 single-unders
  • 2 rounds:
  • 40 plate swings / 40 toes-to-bar / 40 goblet squats / 40 push ups / 2 minute rest
  • 3 rounds:
  • 500 single-unders / 5 muscle-ups
  • 3 rounds:
  • 8 jumping squats / 5 burpee pull ups / 7 snatch / 30 plate swings / 50 single-unders
  • Strict reps:
  • 100 pull-ups / 2 minute rest / 100 HSPU / 2 minute rest / 100 toes-to-bar
  • Les Mills:
  • Les Mills Grit #19

Full day of eating

Salmon, Egg & Cream Cheese Bagel

Porridge Oats, Chia & Linseeds, Cacao Powder & Bulk Powders Vegan Protein

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce

Chicken, Potato & Veg

Chicken, Low Carb & Mixed Veg

Strawberries, Raspberries & Blueberries

Coronation Chicken Sandwich

Chocolate Muscle Moose & Tropical Juice

FODMAP Chewy Cookie

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine

MACROS

  • Total Caloires: 2,885kcal
  • Protein: 273g
  • Carbohydrates: 275g
  • Fat: 77g
  • Fibre: 42g
  • Sugar: 90g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.

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