Today's main focus points were: Ironman training
15 July 2020
So yesterday was a wake up call for us both on just how much work the Ironman will be. It is time to knuckle down & really start pushing our training, whilst still keeping an emphasis on maintaining muscle mass too.
Marmite on Toast
Hot Peperami Stick
Protein Pancakes & Fruit
Smoked Salmon, Scrambled Eggs, Salad & Cinnamon Bagel with Butter
Wasabi Peas, Dried Edamame Beans & Cashew Nuts
Applied Nutrition Vegan Protein Shake
Chicken Breast in Tomato & Pepper Sauce, Jasmine Rice & Gravy
Bulk Powders Vegan Protein Shake
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 246g / 1g = 4kcal / 40%
Carbs / 227g / 1g = 4kcal / 36%
Fat / 65g / 1g = 9kcal / 24%
Total Calories: 2,477
Fibre: 24g
Sugar: 40g
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.