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The Bulk is Feeling Good.

15 December 2020

For the past 2 weeks I have been eating about 2,750-3,000 calories per day with a 50/15/35 split on carbs, fat & protein.

Today I did chest.

Exercise completed & food intake


  • Salmon Bagel
  • Porridge
  • Omelette
  • Protein Shake
  • Chicken, Rice & Veg
  • Chicken, Rice & Veg
  • Supplements


Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.


  • Carbs: 358g 50%
  • Protein: 251g 35%
  • Fat: 50g 15%
  • Fibre: 38g
  • Total Calories: 2,876

Coronavirus Update:

The U.K. has now come out of it's second lockdown; however, we have been put straight into a tier system.