Chineeeese.

Today's main focus points were: Circuits & Cardio.

Calories consumed
2,328
Calories burned
2,840
Date

15 April 2020

Muscle groups
  • Full-body

15.04.20 - Circuits day

Today I managed to fit a chinese into my macros.

  • 3 rounds of:
  • 10 cal bike & 10 squats
  • 20 rope swings & 10 lunges
  • Double shuttle runs & 30 calf raises
  • 100 skipping & 2 get ups
  • 10 cal bike & 10 plate hammers
  • 20 rope swings & 10 skull crushers
  • Double shuttle runs & 10 reverse curls
  • 100 skipping & 10 barbell curls
  • Cardio:
  • 250cal bike
  • 1,000 skipping
  • 5 x Double shuttle runs
  • 5 x 100 keepie ups
  • 30 mins walk
  • 5 x 50 plate swings

Full day of eating

Vegan cheese & veg omelette

Protein shake

Marmite on toast

Biltong, Jerky & Chicken

Protein shake

Chinese.

Chocolate

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.