Today's main focus points were: Bodyweight & Cardio
14 July 2020
Recently, I was in touch with my old lifting buddy & he informed me he is going to compete in an Ironman next year. He has asked me to help train him, so it is time for some serious re-thinking & planning. I will still be training for bodybuilding, but the Ironman workouts will become a part of my life during this process too. So we will see how I can accomodate this into my daily routines.
Rockstar Energy Drink
Hot Peperami Stick
Wasabi Peas, Dried Edamame Beans & Cashew Nuts
Protein Pancakes & Fruit
Smoked Salmon, Scrambled Eggs, Salad & Cinnamon Bagel with Butter
Marmite on Toast
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 129g / 1g = 4kcal / 30%
Carbs / 175g / 1g = 4kcal / 40%
Fat / 57g / 1g = 9kcal / 30%
Total Calories: 1,729
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.