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The Bedford Marathon

14 January 2020

I’m running the Bedford Marathon in October to raise money for Alzheimer’s Research UK.

As some of you will know this charity is extremely close to mine and my family’s hearts.

It would be great if you could take the time to visit my JustGiving page and I would really appreciate any donations no matter the size.

Let’s put an end to dementia together 💪

View my just giving page

Help me support Alzheimer's Research UK

On October 17th I'm running the Bedford Marathon to raise money for Alzheimer's Research UK.

This cause is close to my heart, but I think it's something we can all agree is a horrible disease, not only for the individuals experiencing it, but also for the loved ones around them.

My grandad was diagnosed with Alzheimer's disease a few years ago, it's cruel seeing the effect it's having on him and my family around him too. He has always been such a happy man with such a kind heart, there's always a story or three to be told about his adventures, whether they be in the Falkland Islands, Poland, or somewhere else. I've spent hours listening to his stories growing up and that time is something that I will always cherish.

The current state of the world makes going through dementia more isolating than ever before.

Let's pull together and hopefully one day we'll be able to put an end to dementia so that other families can be spared this horrendous disease.

I'm going to be raising money via JustGiving; please donate for this wonderful cause.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Exercise completed & food intake

Food

  • Chocolate Digestives
  • Salmon Bagel
  • Porridge
  • Chicken Soup
  • Chicken & Rice
  • Protein Shakes
  • Supplements

Activity

Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.

MACROS

  • Carbs: 250g 41%
  • Protein: 216g 35%
  • Fat: 67g 24%
  • Fibre: 33g
  • Total Calories: 2,522

New Years

Resolutions

I will do an update on how my resolutions are going & my physique somewhere near the beginning of each month.

  • Cycle more
  • Run everyday
  • Get fitter
  • Eat healthy foods
  • Stretch more
  • Focused recovery

Physique

1st January 2021 - Front

1st January 2021 - Side

1st January 2021 - Back

Coronavirus Update:

We are in lockdown 3.0. It's been said to last 6 weeks, but I'm guessing this will be extended.