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Bodybuilding Arm Day.

14 December 2020

I took the weekend to recover & it's now time to hit some arm training.

Exercise completed & food intake


  • Salmon Bagel
  • Porridge
  • Omelette
  • Protein Shake
  • Chicken, Rice & Veg
  • Chicken, Rice & Veg
  • Supplements


Coronavirus Update:

The U.K. has now come out of it's second lockdown; however, we have been put straight into a tier system.