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The storms keep coming.

Today's main focus points were: Cardio & Les Mills

Kcal consumed
2,461
Kcal burned
2,914
Active kcal
861
Date

14 August 2020

Muscle groups
  • Full Body

14.08.20 - Cardio & Circuits

Yesterday finally broke our 35 degree celcius weather with it being horrendeous storms & failing to get above 20. Today looks like it will be the exact same & therefore slightly impacts the way I can train.

  • Cardio
  • 5 mile run
  • 1,000 single-unders
  • Les Mills
  • Les Mills Grit #22
  • Les Mills Body Pump #
  • Abs
  • 4 rounds of each: knee raise x 12 / crunch x 20 / band crunch x 20 / bicycle kicks x 20 / rolls outs x 6
  • Stretch & Recovery
  • 20 mins Compex machine
  • 10 mins Massage
  • 10 mins stretch

Full day of eating

Burgen Bread & Marmite

09:30

Smoked Salmon, Scrambled Eggs, Mushrooms & Bagel + Butter

10:00

Beef Jerky & Biltong

12:00

Cashew Nutes, Dry Roasted Edamame Beans, Wasabi Peas, Dried Corn

13:30

Applied Nutrition Vegan Protein Shake

16:00

Chicken Breast, Bulgur, Peas, Onion, Butter & Chicken Stock

19:00

Bulk Powders Vegan Protein Shake

22:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

Other: Peperami Firestick 09:00 / N'GINE drink 250ml 13:30 / Eatlean cheese 17:00

MACROS

Protein / 223g / 1g = 4kcal / 36%

Carbs / 210g / 1g = 4kcal / 34%

Fat / 81g / 1g = 9kcal / 30%

The Split

Total Calories: 2,461

Fibre: 37g

Sugar: 42g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.