Getting back into the swing of things.

Today's main focus points were: Chest, Circuits & Cardio.

Calories consumed
1,401
Calories burned
3,160
Date

14 April 2020

Muscle groups
  • Chest

14.04.20 - Chest day

After a brilliant Easter weekend of bad food it is time to get back to the grind of hard work and good nutrition.

  • 5 rounds of:
  • 50 skipping & 10 plate swings
  • 50 skipping & 10 push ups
  • 50 skipping & 10 plate press
  • 50 skipping & 10 clean/ press
  • 50 skipping & 10 squats
  • 50 skipping & 10 lunges
  • 50 skipping & 10 curls
  • 50 skipping & 10 overhead extend
  • 50 skipping & 10 rows
  • 50 skipping & 30 calf raises
  • Chest day:
  • 5 x Bench pres
  • 5 x Inline bench press
  • 4 x DB fly
  • 4 x Floor press
  • 4 x Floor plate press
  • Cardio:
  • 250cal bike
  • 1,000 skipping
  • 10 rounds of double shuttle runs
  • 10 rounds of cone dribbling
  • 5 sounds of 50 plate swings

Full day of eating

Vegan cheese & veg omelette

Protein shake

Marmite on toast

Biltong, Jerky & Chicken

Protein shake

BBQ chicken & stir fry veg.

Protein shake

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.