13 November 2020
Day 9 of the challenge. My last day of the challenge.
Ok, so I'm not giving up because the challenge is too hard, but more because it takes up too much time for the little benefit I receive.
I'm going to concentrate a lot more on my main workouts & save some precious time in the day for better receovery.
Band leg curl
Standing calf raises
The lockdown challenge (Day 9):
Kiwi, Blueberry, Tropical Juice & Protein Smoothie
Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite
Borwnie Flavoured Milk
Bean, Lentil & Veg Soup
Baguette, Smoked Salmon & Mozzarella
Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce
Rice Cake & Grenade Spread + Protein Shake
9pm - 10pm
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 218g / 1g = 4kcal / 30%
Carbs / 346g / 1g = 4kcal / 48%
Fat / 69g / 1g = 9kcal / 22%
Total Calories: 2,877
The U.K's second lockdown has begun & will last until December 2nd.