Today's main focus points were: Running & CrossFit.
13 May 2020
So on Monday I managed to burn 2k active calories & then I set myself the task of burning 1.5k the next day (yesterday). I managed to get 1,853 active calories so I think I will push it again & see if I can get above 1.5k again today.
I realised on my run this morning that I have a slight knee injury, so I cut my run short at 3 miles & decided to get the brunt of my work through upper body weights & cycling as this doesn't impact my knee as much. Below is the amended routine.
2 Protein Balls (See recipe)
Muscle Moose & Tropical Juice
Ham & Vegan Cheese Toastie
Chicken, Stuffing & Veg
Chicken & Veg stir fry
Chocolate Eggs x 3
Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.