Going to power through some more CrossFit madness.

Today's main focus points were: Running & CrossFit.

Kcal consumed
3,250
Kcal burned
3,614
Active kcal
1,512
Date

13 May 2020

Muscle groups
  • Full Body

13.05.20 - Running & CrossFit

So on Monday I managed to burn 2k active calories & then I set myself the task of burning 1.5k the next day (yesterday). I managed to get 1,853 active calories so I think I will push it again & see if I can get above 1.5k again today.

I realised on my run this morning that I have a slight knee injury, so I cut my run short at 3 miles & decided to get the brunt of my work through upper body weights & cycling as this doesn't impact my knee as much. Below is the amended routine.

  • Cardio & stretching:
  • 3 mile run
  • 200 cal bike
  • 30 min walk
  • 10 rounds:
  • 50 skipping / 10 dips / 10 dips top extend
  • 5 rounds:
  • 20 cal bike / 20 front raise / 10 cal bike / 20 side raise
  • 50-40-30-20-10
  • Skipping / push ups
  • 5 rounds:
  • 20 plate swings / 20 push press / 20 cal bike
  • PS @ 5kg / PP @ 20kg
  • 21-18-15
  • DB push press / sit ups / dips / knee raise / cal bike
  • Cone drills x 5
  • Double shuttle runs / back & forward cone runs / quick feet / side quick feet

Full day of eating

2 Protein Balls (See recipe)

Actimel Yogurt

Muscle Moose & Tropical Juice

Ham & Vegan Cheese Toastie

Chicken, Stuffing & Veg

Chicken & Veg stir fry

Chocolate Eggs x 3

Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.