Day 15 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed
4k+
Kcal burned
2,768
Active kcal
583
Date

13 July 2020

Muscle groups
  • Full body

13.07.20 - Day 15 Bodyweight & Cardio challenge

Today is day 15 of my bodyweight & cardio challenge.

  • Cardio challenge
  • 2 mile run
  • 1,000 single-unders
  • 100 calorie bike
  • Bodyweight challenge
  • 100 pull-ups
  • 100 lunges
  • 100 air squats
  • 100 rocking calf raises
  • 150 push-ups
  • Min 100 reps abs (100 today)
  • Day 15 physique updates:

 

How I split the day:

  • 150 push-ups / 100 air squats / 100 lunges / 100 rocking calf raises / 100 sit ups / 100 pull-ups
  • 100 calorie bike / 2 mile run / 1,000 single-unders

 

Updates: Today was the final day of my challenge, overall I found this challenge fairly difficult, but it didn't push me as far as I expected; however, the manipulation of my body composition during these 15 days was rather impressive. I have now got more definition around my abs and better size in my legs/ calves.

Full day of eating

This week I'm trying out some intermittent fasting, just to see if I feel any difference.

Dairy Free Chocolate Bar

13:00

Wasabi Peas, Dried Edamame Beans & Cashew Nuts

14:00

Protein Pancakes & Fruit

15:00

Bulk Powders Vegan Protein Shake

16:00

Muscle Moose Mug Cake & Happy Shopper Honey

17:00

Applied Nutrition Vegan Protein Shake

18:00

Smoked Salmon, Scrambled Eggs & Salad

19:00

Chocolate Muscle Moose

20:00

Bulk Powders Vegan Protein Shake

21:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 233g / 1g = 4kcal / 49%

Carbs / 105g / 1g = 4kcal / 22%

Fat / 61g / 1g = 9kcal / 29%

The Split

Total Calories: 1,901

Fibre: 8g

Sugar: 52g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.