Today's main focus points were: Cardio & Circuits
13 August 2020
Today was about shorter workouts that felt like your body had been taxed for hours.
Crunchy Nut & Almond Milk
Burgen Bread & Marmite
Smoked Salmon, Scrambled Eggs, Mushrooms, & Bagel + Butter.
Cashew Nutes, Dry Roasted Edamame Beans, Wasabi Peas, Dried Corn
Applied Nutrition Vegan Protein Shake
Chicken Breast, Basmati Rice, Peas, Onion, Butter & Chicken Stock
Bulk Powders Vegan Protein Shake
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Other: Monster Zero Calorie 15:30 / Peperami Firestick 16:30 / Eatlean Cheese 18:00 / Rich Tea Biscuit x 2 18:30 / Chocolate Digestive x 2 20:00
Protein / 208g / 1g = 4kcal / 31%
Carbs / 242g / 1g = 4kcal / 36%
Fat / 96g / 1g = 9kcal / 32%
Total Calories: 2,664
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.