Today's main focus points were: Running & CrossFit.
12 May 2020
Well yesterday I went for the 2k active calories and I actually feel pretty good, so today I'll go for 1.5k and see how I feel tomorrow.
I actually ended up actively buring more calories than I consumed, so this probably needs to be rectified today, but I will aim to keep a decent deficit still.
Muscle Moose & Tropical Juice
Bulk Powders Protein Pancakes
Chicken, Stuffing & Veg
Applied Nutrition Vegan-Pro 1 scoop
1 Protein Ball (See recipe)
Egg on toast
Chicken & Veg stir fry
1 Protein Ball
Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.