Today's main focus points were: Back & Chest
11 September 2020
Today I pushed a back & chest workout, really focusing on contraction & mind muscle connection.
Highgate Butcher's Scotch Egg
Banana & Blueberries
Skyr & Mixed Dried Fruit
Salmon & Egg Bagel + Ketchup
Applied Nutrition Shake
Chicken Breast, Egg Noodles, Onion, Pepper, Sweet Chilli Sauce, Black Pepper, Crushed Chillies & Parsley
Bulk Powders Shake
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 208g / 1g = 4kcal / 38%
Carbs / 231g / 1g = 4kcal / 42%
Fat / 48g / 1g = 9kcal / 20%
Total Calories: 2,188
The gyms are now open & I could train in them if I desired; however, as you know I've decided not to go to the gym for a while, trying to minimise the risk. I've started building a gym at home & will continue to workout in there once the weather turns bad.