Today's main focus points were: CrossFit.
11 May 2020
I figured why not? I'm not planning on doing it as a challenge for a number of days and thought I'd just push myself today and see what happens. Especially we're able to do unlimited exercise away from home.
Muscle Moose & Tropical Juice
Bulk Powders Protein Pancakes
Chicken Breast, Spinach, Broccoli & Green Beans
Applied Nutrition Vegan-Pro 1 scoop
1 Protein Ball (See recipe)
Violife Vegan Cheese 1 slice
Chicken & Veg stir fry
1 Protein Ball
Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract
You will need: 3 ripe bananas, 100g porridge oats, 45g chia seeds, 30g golden linseeds, 15g organic cacao powder, 15g organic cocoa nibs, 30g crunchy peanut butter, 70g Bulk Powders Vegan Banana Caramel Protein Powder
Time to prep: 5 mins / Time to cook 7-10mins / Total time: 12-15mins
How to make:
Per serving: 148cal (Protein 7.5g, Carb 16g, Fat 5.5g, Fibre 4g)
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.