It's safe to say the British summer has returned.

Today's main focus points were: Indoor high intensity & some out outdoor AMRAPs.

Kcal consumed
2,149
Kcal burned
N/A
Active kcal
N/A
Date

11 June 2020

Muscle groups
  • Full body

11.06.20 - Indoor fitness, Outdoor AMRAPs & Les Mills

After having enjoyed some lovely weather in April & May it has now gine back to normal here in the UK with pissing rain in June & it looks like it is staying this way for a while. So it will be indoor high volume, high intensity workouts for me.

  • AMRAPs
  • 10 mins: 5 Push Press / 12 Mountain Climbers
  • 15 mins: 6 DB Snatch left arm / 6 DB Thrusters right arm / 6 Pull ups / 6 DB Thrusters left arm / 6 DB Snatch right arm
  • 20 mins: 5 Pull ups / 10 Push ups / 20 Lunges
  • 25 mins: 3 Muscle-ups / 5 toes-to-bar / 50 single-unders / 5 Cleans @ 50kg / 30 Plate swings
  • Fast Workouts
  • 21-15-9: Plate swings / Chin ups
  • 300 Single-unders / 30 Knee raise / 30 Lunges / 30 Air squats / 30 Push ups / 300 Single-unders
  • 100 DB Snatch / 100 Push ups / 100 Sit ups / 100 Lunges / 100 Push press
  • Les Mills
  • Les Mills Grit #19
  • Les Mills Body Balance

Full day of eating

Porridge Oats, Chia & Linseeds, Cacao Powder & Bulk Powders Vegan Protein

Salmon, Egg & Cream Cheese Bagel

Chicken & Vegetables

Spinach, Mixed Leaf, Pepper & Nando's Sauce

Strawberries, Raspberries & Blueberries

Chocolate Muscle Moose & Tropical Juice

Chicken Cottage Pie wirh Eatlean Cheese

Muscle Moose Mug Cake & Honey

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine

MACROS

  • Total Caloires: 2,149kcal
  • Protein: 215g
  • Carbohydrates: 212g
  • Fat: 49g
  • Fibre: 42g
  • Sugar: 71g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.