Day 13 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed
3k+
Kcal burned
2,804
Active kcal
724
Date

11 July 2020

Muscle groups
  • Full body

11.07.20 - Day 13 Bodyweight & Cardio challenge

Today is day 13 of my bodyweight & cardio challenge.

  • Cardio challenge
  • 2 mile run
  • 1,000 single-unders
  • 100 calorie bike
  • Bodyweight challenge
  • 100 pull-ups
  • 100 lunges
  • 100 air squats
  • 100 rocking calf raises
  • 150 push-ups
  • Min 100 reps abs (100 today)

 

How I split the day:

  • 10 rounds: 10 pull-ups / 15 push-ups / 10 air squats / 10 lunges / 10 calf raises / 10 knee raises / 100 single-unders
  • 100 calorie bike / 2 mile run

 

Updates: Well it's another day down. I got up extra early today to get this one in as I'm off to my girlfriend's parents.

Full day of eating

This week I'm trying out some intermittent fasting, just to see if I feel any difference.

Dairy Free Chocolate Bar

13:00

Wasabi Peas, Dried Edamame Beans & Cashew Nuts

14:00

Protein Pancakes & Fruit

15:00

Bulk Powders Vegan Protein Shake

16:00

Muscle Moose Mug Cake & Happy Shopper Honey

17:00

Applied Nutrition Vegan Protein Shake

18:00

Smoked Salmon, Scrambled Eggs & Salad

19:00

Chocolate Muscle Moose

20:00

Bulk Powders Vegan Protein Shake

21:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 233g / 1g = 4kcal / 49%

Carbs / 105g / 1g = 4kcal / 22%

Fat / 61g / 1g = 9kcal / 29%

The Split

Total Calories: 1,901

Fibre: 8g

Sugar: 52g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.