11.07.20 - Day 13 Bodyweight & Cardio challenge
Today is day 13 of my bodyweight & cardio challenge.
- Cardio challenge
- 2 mile run
- 1,000 single-unders
- 100 calorie bike
- Bodyweight challenge
- 100 pull-ups
- 100 lunges
- 100 air squats
- 100 rocking calf raises
- 150 push-ups
- Min 100 reps abs (100 today)
How I split the day:
- 10 rounds: 10 pull-ups / 15 push-ups / 10 air squats / 10 lunges / 10 calf raises / 10 knee raises / 100 single-unders
- 100 calorie bike / 2 mile run
Updates: Well it's another day down. I got up extra early today to get this one in as I'm off to my girlfriend's parents.
