Today's main focus points were: Bodyweight & Cardio
11 July 2020
Today is day 13 of my bodyweight & cardio challenge.
How I split the day:
Updates: Well it's another day down. I got up extra early today to get this one in as I'm off to my girlfriend's parents.
This week I'm trying out some intermittent fasting, just to see if I feel any difference.
Dairy Free Chocolate Bar
13:00
Wasabi Peas, Dried Edamame Beans & Cashew Nuts
14:00
Protein Pancakes & Fruit
15:00
Bulk Powders Vegan Protein Shake
16:00
Muscle Moose Mug Cake & Happy Shopper Honey
17:00
Applied Nutrition Vegan Protein Shake
18:00
Smoked Salmon, Scrambled Eggs & Salad
19:00
Chocolate Muscle Moose
20:00
Bulk Powders Vegan Protein Shake
21:00
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 233g / 1g = 4kcal / 49%
Carbs / 105g / 1g = 4kcal / 22%
Fat / 61g / 1g = 9kcal / 29%
Total Calories: 1,901
Fibre: 8g
Sugar: 52g
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.