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Bodybuilding Shoulder Day.

11 December 2020

I was feeling pretty good coming into today, so I pushed all-out in my shoulder workout.

Exercise completed & food intake


  • Omelette
  • Salmon Bagel
  • Porridge
  • Protein Shake
  • Chicken, Rice & Veg
  • Chicken, Rice & Veg
  • Supplements


Coronavirus Update:

The U.K. has now come out of it's second lockdown; however, we have been put straight into a tier system.