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Trying out a new toy.

Today's main focus points were: Weighted Body Movements

Kcal consumed
3,500
Kcal burned
993
Active kcal
2,954
Date

11 August 2020

Muscle groups
  • Full Body

11.08.20 - Weighted Body Movements

Yesterday my new weighted vest arrived (10kg), so naturally today I gave it a good test.

  • Cardio
  • Weighted 2 mile run
  • Weighted 750 single-unders
  • 2 x 30 minutes swim (obviously without the weighted vest)
  • 1.5 hours cricket
  • Training
  • 100 weighted pull-ups
  • 100 weighted push-ups
  • 100 weighted dips
  • 100 weighted squats
  • 100 weighted lunges
  • 100 weighted calf raises
  • 60 weighted chin-ups
  • Stretch & Recovery
  • 20 mins Compex machine
  • 10 mins Massage
  • 10 mins stretch

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.