instagram Follow me on Instagram

Active recovery day.

Today's main focus points were: Recovery

Kcal consumed
2,272
Kcal burned
2,454
Active kcal
501
Date

10 September 2020

Muscle groups
  • N/A

10.09.20 - Recovery

Today I took things easy & focused heavily on my recovery. This meant keeping in some ab work & doubline my foam rolling/ stretching periods.

  • Cardio
  • Walking 30 mins
  • Workout - 4 sets of each:
  • crunches / band crunch / knee raise / bicycle kicks
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Banana & Blueberries

09:00

White Bread (Toasted) & Marmite

11:00

Skyr & Mixed Dried Fruit

13:00

Salmon & Egg Bagel + Ketchup

15:00

Peperami Stick (Hot)

17:00

Chicken Breast, Egg Noodles, Onion, Pepper, Sweet Chilli Sauce, Black Pepper, Crushed Chillies & Parsley

19:00

Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans

21:00

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

Other: Applied Nutrition Shake 18:00 / Bulk Powders Shake 22:00

MACROS

Protein / 187g / 1g = 4kcal / 33%

Carbs / 273g / 1g = 4kcal / 48%

Fat / 48g / 1g = 9kcal / 19%

The Split

Total Calories: 2,272

Fibre: 32g

Sugar: 88g

Coronavirus Update:

The gyms are now open & I could train in them if I desired; however, as you know I've decided not to go to the gym for a while, trying to minimise the risk. I've started building a gym at home & will continue to workout in there once the weather turns bad.