10 November 2020
Day 6 of the challenge & I've decided that although I probably could do all of the reps unbroken still that I will split the workout into two for convenience.
I'm also going to do all of the photos for my new workout section layout. I've only managed to complete one day's images so far so it's probably going to take a while.
Landmine Front Squat
Single Leg RDL
Floor DB Press
Standing calf raises
The lockdown challenge (Day 6):
Kiwi, Blueberry, Tropical Juice & Protein Smoothie
Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite
Borwnie Flavoured Milk
Bean, Lentil & Veg Soup
Baguette, Smoked Salmon & Mozzarella
Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce
Rice Cake & Grenade Spread + Protein Shake
9pm - 10pm
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 218g / 1g = 4kcal / 30%
Carbs / 346g / 1g = 4kcal / 48%
Fat / 69g / 1g = 9kcal / 22%
Total Calories: 2,877
The U.K's second lockdown has begun & will last until December 2nd.