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Consumed
2,877
Burned
N/A
Active
N/A

Lockdown #2 Challenge (Day 6).

10 November 2020

Day 6 of the challenge & I've decided that although I probably could do all of the reps unbroken still that I will split the workout into two for convenience.

I'm also going to do all of the photos for my new workout section layout. I've only managed to complete one day's images so far so it's probably going to take a while.

Jump to the workout ↓

Activity Tracking

Tuesday's Workout

Quadriceps:

Landmine Front Squat

Hamstrings:

Single Leg RDL

Back:

T-Bar Row

Chest (Pectoral):

Floor DB Press

Shoulders (Deltoids):

Side Raise

Biceps:

Barbell Curls

Triceps:

Overhead Extend

Abs (Rectus Abdominis):

Bicycle Kicks

Calves (Gastrocnemius):

Standing calf raises

Workout of the Day

10 November 2020

The lockdown challenge (Day 6):

  • 75 Pulls-up + 5 every day
  • 100 Push-ups + 10 every day
  • 125 Squats + 15 every day
  • 150 Lunges + 20 every day
  • 175 Calf raises + 25 every day
  • 200 Crunches + 30 every day
  • 225 Single-unders + 35 every day

Full day of eating

Kiwi, Blueberry, Tropical Juice & Protein Smoothie

9am

Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite

11am

Borwnie Flavoured Milk

1pm

Bean, Lentil & Veg Soup

3pm

Baguette, Smoked Salmon & Mozzarella

5pm

Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce

7pm

Rice Cake & Grenade Spread + Protein Shake

9pm - 10pm

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

MACROS

Protein / 218g / 1g = 4kcal / 30%

Carbs / 346g / 1g = 4kcal / 48%

Fat / 69g / 1g = 9kcal / 22%

The Split

Total Calories: 2,877

Fibre: 50g

Sugar: 88g

Body Progression

Coronavirus Update:

The U.K's second lockdown has begun & will last until December 2nd.