Pushing some indoor workouts all the way.

Today's main focus points were: Indoor full body fitness.

Kcal consumed

1,855

Kcal burned

2,741

Active kcal

658

Date

10 June 2020

Muscle groups

Full body

10.06.20 - Indoor fitness & Les Mills

In the past I've often been too quick to write off a rainy day as 'a less intense workout day', but I decided it was time to stop using this excuse & push myself indoors at home just as much as I have been outside or if I were able to train at a gym.

Warm up:
3 x 5 chin ups
3 x 10 lunges
3 x 8 push ups

30 min amrap:
30 lunges / 20 push ups / 10 chin ups / 100 single-unders

3 rounds:
15 thrusters / 20 pull ups / 25 sit ups

4 rounds:
12 curls / 12 overhead extends / 20 band curls / 20 band extends

12-10-8-6-4-2:
Snatch / push ups / lunges

Cardio:
Les Mills Grit #19

Full day of eating

Porridge Oats, Chia & Linseeds, Cacao Powder & Bulk Powders Vegan Protein

Vegetable Broth

Gammon & Vegetables

Spinach, Mixed Leaf, Pepper & Nando's Sauce

Strawberries, Raspberries & Blueberries

Chocolate Muscle Moose & Tropical Juice

Chicken Sausages, Mash, Green Beans & Gravy

Muscle Moose Mug Cake & Honey

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine

MACROS

Total Caloires: 1,855kcal
Protein: 179g
Carbohydrates: 179g
Fat: 47g
Fibre: 40g
Sugar: 65g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.