Non-stop circuits.

Today's main focus points were: Legs & cardio.

Calories consumed
1,774
Calories burned
2,780
Date

10 April 2020

Muscle groups
  • Shoulders
  • Biceps
  • Quadriceps

10.04.20 - Circuit day

With everything that is going on I definately find it a lot easier to get in a more circuit based workout, but I am still going to try hit specific muscle groups when I can.

  • 3 rounds of:
  • 20 x Banded crunch
  • 12 x Hanging knee raise
  • 20 x Crunch
  • 20 x Bicycle kicks
  • 6 x Roll outs
  • 5 rounds of each:
  • Double shuttle runs & 10 curls
  • 20 rope swings & 10 push press
  • 10 cal bike & 10 cleans
  • 50 skipping & 10 rows
  • Double shuttle runs & 10 push ups
  • 20 rope swings & 10 lunges
  • 10 cal bike & 10 squats
  • 50 skipping & 25 calf raises
  • Cardio:
  • 20mins bike
  • 30mins walking

Full day of eating

Vegan cheese & veg omelette

Marmite on toast

Pepperami

Protein, almond milk & banana milkshake

Protein shake

BBQ chicken & stir fry veg.

Protein shake

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.