Day 302
The Bedford Marathon
14 January 2021
Day 299
HIITing it Hard
11 January 2021
Day 296
Having a Recharge.
8 January 2021
Day 295
3D Shoulders Day.
7 January 2021
Day 294
Will My Back Cope?
6 January 2021
Day 293
Testing The New Pully.
5 January 2021
Day 292
New Year, New Body.
4 January 2021
Day 273
Big Back Day.
16 December 2020
Day 272
The Bulk is Feeling Good.
15 December 2020
Day 271
Bodybuilding Arm Day.
14 December 2020
Day 268
Bodybuilding Shoulder Day.
11 December 2020
Day 267
Bodybuilding Leg Day.
10 December 2020
Day 266
Bodybuilding Back Day.
9 December 2020
Day 265
Bodybuilding Chest Day.
8 December 2020
Day 260
Arm day with a twist.
3 December 2020
Day 259
A new look & a new approach.
2 December 2020
Day 240
Lockdown #2 Challenge (Day 9).
13 November 2020
Day 239
Lockdown #2 Challenge (Day 8).
12 November 2020
Day 238
Lockdown #2 Challenge (Day 7).
11 November 2020
Day 237
Lockdown #2 Challenge (Day 6).
10 November 2020
Day 236
Lockdown #2 Challenge (Day 5).
9 November 2020
Day 235
Lockdown #2 Challenge (Day 4).
8 November 2020
Day 234
Lockdown #2 Challenge (Day 3).
7 November 2020
Day 233
Surviving so far (Day 2).
6 November 2020
Day 232
Lockdown Number 2 Challenge.
5 November 2020
Day 231
Pushing for strength.
4 November 2020
Day 230
Doing some short circuits & high reps.
3 November 2020
Day 229
Preparing for the second lockdown.
2 November 2020
Day 228
Lockdown #2.
1 November 2020
Day 227
Halloween 'pump'kin.
31 October 2020
Day 226
Really concentrating on the movement.
30 October 2020
Day 225
On the bike again.
29 October 2020
Day 224
Being able to find those old pumps again.
28 October 2020
Day 223
The gym is complete.
27 October 2020
Day 222
Applying the finishing touches to the gym.
26 October 2020
Day 221
Day 7: 3 2 1 & push-up challenge.
25 October 2020
Day 220
Day 6: 3 2 1 & push-up challenge.
24 October 2020
Day 219
Day 5: 3 2 1 & push-up challenge.
23 October 2020
Day 218
Day 4: 3 2 1 & push-up challenge.
22 October 2020
Day 217
Day 3: 3 2 1 & push-up challenge.
21 October 2020
Day 216
Day 2: 3 2 1 & push-up challenge.
20 October 2020
Day 215
3 2 1 & push-up challenge.
19 October 2020
Day 204
Always learning.
8 October 2020
Day 203
Back onto the new norm.
7 October 2020
Day 202
Making sacrifices.
6 October 2020
Day 201
And it begins.
5 October 2020
Day 196
I've created a new plan.
30 September 2020
Day 191
I've racked up 37.5 miles of running this week.
25 September 2020
Day 190
It's getting harder.
24 September 2020
Day 189
Band & bodyweight leg day.
23 September 2020
Day 188
An improvised chest day.
22 September 2020
Day 187
Back from Scotland.
21 September 2020
Day 177
Back & chest day.
11 September 2020
Day 176
Active recovery day.
10 September 2020
Day 175
Arms day.
9 September 2020
Day 174
Shoulders day.
8 September 2020
Day 173
Leg day.
7 September 2020
Day 170
Hitting some chest.
4 September 2020
Day 169
Building the gym & back day.
3 September 2020
Day 168
Getting in a cheeky arm session.
2 September 2020
Day 167
Oh, hey! I'm back.
1 September 2020
Day 154
Going running, again.
19 August 2020
Day 153
Moving well.
18 August 2020
Day 152
Keeping active.
17 August 2020
Day 149
The storms keep coming.
14 August 2020
Day 148
Feeling the full effect.
13 August 2020
Day 147
Going all out on the pump.
12 August 2020
Day 146
Trying out a new toy.
11 August 2020
Day 145
Building a new gym.
6 - 10 August 2020
Day 140
Biking & Upper Body.
5 August 2020
Day 139
CrossFit Long Event & Some New Trainers.
4 August 2020
Day 138
High Intensity Bursts & Biking.
3 August 2020
Day 137
Rest & Recovery.
2 August 2020
Day 136
The Second 12 Mile Run.
1 August 2020
Day 135
Trying to push through the pain.
31 July 2020
Day 134
Brutal & long circuits.
30 July 2020
Day 133
Swim, Bike & Run.
29 July 2020
Day 132
CrossFit & Cardio.
28 July 2020
Day 131
The 12 mile run.
27 July 2020
Day 130
Active Recovery
26 July 2020
Day 129
Heavy duty CrossFit & Cricket.
25 July 2020
Day 128
Getting in a mini circuit.
24 July 2020
Day 127
Going all out.
23 July 2020
Day 126
Seeing what strength I have lost.
22 July 2020
Day 125
Getting on with it.
21 July 2020
Day 124
Active recovery & biking.
20 July 2020
Day 123
Just making sure the reps are done.
19 July 2020
Day 122
Pushing a mental barrier.
18 July 2020
Day 121
Monster Cheat Day.
17 July 2020
Day 120
120 Day Transformation Update.
16 July 2020
Day 119
Keeping the Ironman momentum going.
15 July 2020
Day 118
Ironman & Bodybuilding incorporation.
14 July 2020
Day 117
Day 15 Bodyweight & Cardio challenge.
13 July 2020
Day 116
Day 14 Bodyweight & Cardio challenge.
12 July 2020
Day 115
Day 13 Bodyweight & Cardio challenge.
11 July 2020
Day 114
Day 12 Bodyweight & Cardio challenge.
10 July 2020
Day 113
Day 11 Bodyweight & Cardio challenge.
9 July 2020
Day 112
Day 10 Bodyweight & Cardio challenge.
8 July 2020
Day 111
Day 9 Bodyweight & Cardio challenge.
7 July 2020
Day 110
Day 8 Bodyweight & Cardio challenge.
6 July 2020
Day 109
Day 7 Bodyweight & Cardio challenge.
5 July 2020
Day 108
Day 6 Bodyweight & Cardio challenge.
4 July 2020
Day 107
Day 5 Bodyweight & Cardio challenge.
3 July 2020
Day 106
Day 4 Bodyweight & Cardio challenge.
2 July 2020
Day 105
Day 3 Bodyweight & Cardio challenge.
1 July 2020
Day 104
Day 2 Bodyweight & Cardio challenge.
30 June 2020
Day 103
A new challenge (Day 1 Bodyweight & Cardio challenge).
29 June 2020
Day 100
Swim, swim & swim.
26 June 2020
Day 99
Cheat day & some cardio.
25 June 2020
Day 98
It's getting hot, so let's start swimming.
24 June 2020
Day 97
Pumping up those arms.
23 June 2020
Day 96
Back into full swing after some recovery.
22 June 2020
Day 93
Burning up my shoulders & some extra fitness work.
19 June 2020
Day 92
Time to focus on some leg gains.
18 June 2020
Day 91
A Chest Dominated Day.
17 June 2020
Day 90
Day 90 Transformation Update.
16 June 2020
Day 89
Staying light, staying short, but always working hard.
15 June 2020
Day 88
Getting back into it.
14 June 2020
Day 85
It's safe to say the British summer has returned.
11 June 2020
Day 84
Pushing some indoor workouts all the way.
10 June 2020
Day 83
Why are muslce-ups my favourite conditioner?
9 June 2020
Day 82
Feeling a good squeeze on every rep.
8 June 2020
Day 81
Mini circuits & HIIT.
7 June 2020
Day 80
Les Mills Grit.
6 June 2020
Day 79
My New Toy.
5 June 2020
Day 78
Strength Week 2 - Squats.
4 June 2020
Day 77
Strength Week 2 - Arms.
3 June 2020
Day 76
Strength Week 2 - Deadlifts.
2 June 2020
Day 75
Strength Week 2 - Bench Press.
1 June 2020
Day 74
Swing ball & rest.
31 May 2020
Day 73
Strength week - Full Clean & Jerk.
30 May 2020
Day 72
Strength week - Barbell Curl & Skull Crush.
29 May 2020
Day 71
Strength week - Squats.
28 May 2020
Day 70
Strength week - Weighted Pull Ups.
27 May 2020
Day 69
Strength week - Military Press.
26 May 2020
Day 68
Strength week - Bench press.
25 May 2020
Day 67
Short bodyweight circuit.
24 May 2020
Day 66
Rest day.
23 May 2020
Day 65
Active Recovery.
22 May 2020
Day 64
Rob's Garden Games - Day 3.
21 May 2020
Day 63
Rob's Garden Games - Day 2.
20 May 2020
Day 62
Rob's Garden Games - Day 1.
19 May 2020
Day 61
Bring on the next 30 days.
18 May 2020
Day 60
60 Day Transformation Update.
17 May 2020
Day 58
Taking it step by step.
15 May 2020
Day 57
Nursing a knee injury & still killing it.
14 May 2020
Day 56
Going to power through some more CrossFit madness.
13 May 2020
Day 55
Feeling like I'll go again.
12 May 2020
Day 54
Going for that 2k burn.
11 May 2020
Day 52
Finding that sweet spot.
9 May 2020
Day 50
Going to a new mentality.
7 May 2020
Day 49
Arm day.
6 May 2020
Day 48
Maxing my lungs.
5 May 2020
Day 47
Going CrossFit.
4 May 2020
Day 46
Active rest day.
3 May 2020
Day 45
Simple CrossFit.
2 May 2020
Day 44
Earning tomorrow's re-feed.
1 May 2020
Day 43
Getting in the cardio gains!
30 April 2020
Day 42
Some running & an indoors workout
29 April 2020
Day 41
Staying indoors & hitting the basics
28 April 2020
Day 40
Fitting in with the new MACROS
27 April 2020
Day 39
A new dawn
26 April 2020
Day 37
The CrossFit garden games
24 April 2020
Day 36
Enjoying a good ol' BBQ.
23 April 2020
Day 35
Pushing a chest day.
22 April 2020
Day 34
Back to normality.
21 April 2020
Day 33
Burn 1,5k active calories challenge - Day 5
20 April 2020
Day 32
Burn 1,5k active calories challenge - Day 4
19 April 2020
Day 31
Burn 1,5k active calories challenge - Day 3
18 April 2020
Day 30
30 Day Transformation Update.
17 April 2020
Day 29
Armageddon.
16 April 2020
Day 28
Chineeese.
15 April 2020
Day 27
Getting back into the swing of things.
14 April 2020
Day 25
Huge cheat day for easter.
12 April 2020
Day 24
Pizza day & working for it.
11 April 2020
Day 23
Non-stop circuits.
10 April 2020
Day 22
Improvising a full leg day.
9 April 2020
Day 20
A full day of circuits.
7 April 2020
Day 19
Keeping busy & pushing the diet.
6 April 2020
Day 18
Having a day in the sun.
5 April 2020
Day 16
Improvising a full arm day.
3 April 2020
Day 15
Improvising a full back day.
2 April 2020
Day 14
Concentrating on diet & abs.
1 April 2020
Day 13
Busy day, but still did a circuit.
31 March 2020
Day 12
Life with bands.
30 March 2020
Day 9
Improvising a full chest day.
27 March 2020
Day 8
Getting ready for the apocalypse.
26 March 2020
Day 7
Bodyweight only workout & crazy circuits.
25 March 2020
Day 6
Resistance bands only back day.
24 March 2020
Day 5
Leaving nothing in the tank, lower body & arm circuit.
23 March 2020
Day 3
Coronavirus, home workouts & circuit training.
21 March 2020
Day 2
Cooking up food & keeping on top of cravings.
20 March 2020
Day 1
Starting point, goals & upper body.
19 March 2020